Fit and Well at Woodnook

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Woodnook is getting fit and healthy! In an attempt to boost fitness, the children and staff will be taking part in walking a daily mile, as Woodnook Walkers. They will also be joining in with 'Wake Up! Shake Up!' every morning. To monitor the progress of this everyone will complete a termly 'Bleep Test'. 

Woodnook Walkers

To find out more click on this link - Daily Mile.

 

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Bleep Test

The children will run from one end of the hall to the other before a bleep. The bleeps will get gradually faster. This will be used to track the improvements in fitness of the children. 

To find out more click on this link - Bleep Test.

Wake Up! Shake Up!

To find out more click on this link - Wake Up! Shake Up!

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