The children will run from one end of the hall to the other before a bleep. The bleeps will get gradually faster. This will be used to track the improvements in fitness of the children.
To find out more click on this link - Bleep Test.
Fit and Well at Woodnook
Woodnook is getting fit and healthy! In an attempt to boost fitness, the children will be joining in with 'Wake Up! Shake Up!' every morning. To monitor the progress of this everyone will complete a termly 'Bleep Test'.